Autumn 2023

Full moon ceremony, Tantra Yoga, Yoga and Science, Reflexology, Natural food,  Creative Expression  
A way to evolute, going above blocks and resistance of body-mind, to liberate our inner self and find the authentic connection the universe

3 teachers with many years dedicated to research and personal practices:
Donatella Angelini DevadarśiYoga teacher, expert in transpersonal Rebirthing
Elena Boriani Yoga teacher, scientific resercher, expert of water welness www.elenayogainternational.com
Diana Farì Expert in massages, Herbs, natural therapy and food

The program:

From biological rules to the comprehension of universal rules. Getting to know better nervous and hormones systems , emotional state and mental equilibrium .

We will practice the benefits of yoga practice on the harmonization of universal laws, asana , breathing, pranayama , mudra and banda to accompanying the physical-energetic exploration

The Tantra practice will guide us to expand our awareness: overpassing the limited individual view, to reconnect to the universe
We will use Yantra, conscious maps , Mantra with their vibrations, and rituals-ceremonies  to move from ordinary to sacrum.
Some reflections on ancient text will open the original principles of our conscience.

 

Friday :  17.30 Meeting in Brenzio and refreshments

18.30 Introduction to the retreat and Yoga practice with Elena e Donatella 
20.00   food for the soul: dinner with the products of the garden
21.30 full moon shadow ceremony and guided meditation

Saturday:  8.00 -9.00 waking up yoga 
9.15 delicious breakfast
10.15-12.00 Theoretical-practical class about nervous system and hormone system
12  Activating Pranayama : breathing as an awakening an purification instrument
13.30 Light lunch
15.00 -17.00  Walk toward the water fall and purification ritual

17.30 Herbal the  and Yoga nidra
20 Dinner with colors
21.30 Celebrating : Sounds, dance and poetic texts listening to the voice of silence

Sunday: 8.30 -10 Awakening Yoga with mantra and tantra Yoga
10.30-11.30 Brunch
11.30 -14.00 energetic self-treatments, group yoga, sharing and final meditation  

Tel. 329 5431744- info@soham.it – soham.it  / www.agribenesserelasorgente.com